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Foto von Juliane Liebermann auf Unsplash
Information: As of now this lecture is offered in german language. If you are in need of support in english language please contact us!
Work is stressful, there are children or caregiving responsibilities at home, and on top of that, you’re managing the household and maybe even volunteering...
How can I recharge my batteries in this situation? What activities bring me joy in my daily life? How can I make time for them without feeling guilty? And how can I make my breaks more restful?
This online talk offers insights and discussion on simple relaxation methods and helpful strategies for coping.
Date:
- Tuesday. 09.06.2026, 15:00 bis 16:30, online
Target audience:
- Men with children or caregiving responsibilities who are employed by or enrolled at LUH or one of the universities participating in the “Family in Focus” program.
Topics:
- Relaxing with a Fresh Perspective: Dos and Don’ts
- Process- vs. Results-Oriented Approach
- Making Breaks More Effective and Varied
- Giving Each Other Space
Speaker:
- Nils Seiler, A father and lecturer on parenting topics from Berlin
Registration:
Registration will open on April 20, 2026; the registration link will be posted here.
This presentation is part of the “Focus on Families” program, an information series organized by the family services departments of universities in Lower Saxony and Bremen.
