How to get through an important lecture or conference the next day, when you spent the whole night comforting a feverish child?
How to advance in your work AND be there for your partner and family?
And last but not least: How to find “me-time”?
This two-day workshop is focused on reflecting upon our own goals critically, setting prioritiesand dealing with role expectations. In additions to techniques of time and self-management, we will concentrate on individual resources and conditions of the participants that will satisfy the demands of combining family and everyday professional life. We will also analyze typical obstacles and discuss different work-life-models.
The workshop tackles the subject with a mix of theory, discussions, partner/group work and self-reflection exercises.
The course is aimed at young parents (-to be-) who study or work at the Leibniz University Hannover and who strive for a fulfilled family life.
Contents:
- Career & family planning: setting goals and priorities
- Analysis of personal values and resources
- Dealing with partnership issues & role patterns
- Role clarification and setting boundaries in private & professional life
- Gaining practical support, dealing with financial issues and potential obstacles
- Time management techniques
- How to prevent & cope with stress
Coach: Antje Rach
Worte & Wandel – Training & Coaching
Workshop:
- 09. February 2021 // 9:00 – 16:00
- 10. February 2021 // 9:00 – 12:30
The workshop will be held with the online-tool Zoom – participants will receive an access link one week before the course.
Please contact the family service for registration or further questions: familienservice@uni-hannover.de
Please note: The closing date for registration is Tuesday 02. February 2021.
