Workshop "Release stress!"

Kinder und Erzieher*innen spielen in der Kita Kinder und Erzieher*innen spielen in der Kita Kinder und Erzieher*innen spielen in der Kita


October 13, 2022 | 9:00 a.m. - 3:00 p.m

How do other mothers and fathers manage the balancing act between family and work/study? How do I recharge my battery? And what adjustment screws can I turn in stress management?

The workshops with the parent coach Nils Seiler offer space for these questions and possible solutions.


  • Life balance: My satisfaction, tasks and demands
  • Time for me: find relaxation and freedom in everyday life
  • The 3 adjusting screws in stress management
  • Resources ABC

Learning and teaching goals:

  • Analyze and realign life balance
  • Activate resources 
  • Get to know helpful action strategies
  • Promote exchange and new ideas

he workshop takes place in person twice a year. Both dates are limited to a maximum of 15 participants.

Who can participate?

  • LUH employees and students with family responsibilities
  • partner if he/she is a member of the LUH expectant
  • parents are very welcome

Nils Seiler, father, lecturer and coach for parenting issues from Berlin.

workshops in 2022:

Thursday | 05/12/2022

Thursday | 10/13/2022

from 9:00 a.m. to 3:00 p.m

The family service is at your disposal for questions and registration:


We are happy to support you: Please tell us your individual needs.

Here you can download the flyer 2022