Individual Coaching: Balancing work, study and family life

Research, teaching, career planning, studies, family - and last but not least one's own needs: For parents (-to-be) in science or students, it is a balancing act to meet the different demands and to achieve good results under time pressure. In the coaching, you will have the opportunity to reflect on your situation and discuss family-career-related or family-study-related concerns.

Topics may include:

• Acting in different roles: Tasks, clarity & demarcation
• Partnership division & role patterns
• Planning parental leave/ Returning to work after parental leave
• Stress: origins, coping & self-care
• Core values, resources and external support options
• Setting priorities
• Time management & planning: tools & techniques

Dates:
30th March 2023
28th September 2023
at 9:00, 10:15, 11:30 and 13:00 respectively

Individual appointments can also be arranged in case of acute need.

Form:
60-minutes online via Zoom 
Participants will receive an access link one week in advance.

Language:
English and German

Target group:
Students and employees at LUH who are or will be parents 

Coach:
Antje Rach, Worte & Wandel – Training & Coaching

Registration:
Please contact us for registration or further questions: info@chancenvielfalt.uni-hannover.de. 
Please include the following pre-coaching questionnaire so that the coach can prepare for your individual situation.